Summertime is synonymous with fun and sun. But did you know that summer activities could cause problems with your oral health care? Favorite summer activities like swimming and cookouts can lead to significant dental issues. But don’t fret: before you cancel your family barbecue, trip to the pool, or much-needed vacation, here are a few things to consider to protect your teeth while still partaking in all of your favorite festivities.
Pool Water Problems
Swimming is, of course, a healthy activity and great workout. But, prolonged exposure to pool water can lead to dental erosion, lesions, pits, and even white spots on teeth. The frequent exposure to pool water can also interfere with the braces sticking to your teeth. To protect yourself from these potential problems, make sure your pool water is pH neutral and saturated with hydroxyapatite components. Another way to deter these problems is by drinking fluoridated water regularly.
Watch Your Sweet Tooth
Summer activities offer countless opportunities to indulge in sweets: barbecue, ice cream, sweet tea, and all sorts of other sugary and acidic foods and beverages. Not only are these treats risky for those with braces, but also for anyone as the sugar and acid can cause cavities, plaque, and loss of enamel. Instead of snacking on sweets, opt for healthy snacks like fresh vegetables. Reach for a bottle of water instead of a sugary soft drink. If there is no avoiding a sweet treat, limit it to just one time of the day instead of spacing it out throughout the day and be sure to brush after indulging.
Drink Plenty of Water
Staying hydrated isn’t important just for being out in the summer heat. Drinking plenty of water can improve oral health too. Good hydration helps the body produce saliva, which is essential in having fresh breath, eliminating food particles, and slowing acid production.
Keep a healthy smile all summer long. Schedule an appointment with Dr. Bennett today to talk about other ways you can maintain proper oral health care any time of year.