colorful popsicle gradientThere are plenty of great reasons to choose braces…but there are drawbacks as well. We all know that. One of the greatest challenges you and your family will face are food choices. Because there are certain foods that are almost sure to get stuck in your braces, leading to unnecessary pain and even damage. They’re also some of the most popular and addictive foods on the planet, so it won’t be easy. But it will be worth it. It’s best to avoid:

• Gum
• Nuts
• Popcorn
• Sticky and hard candy
• Chewing Gum
• Ice
• Corn chips & Pretzels
• Hard cookies or crackers

You can still enjoy most of your favorite foods and all your favorite tastes. It just takes a little planning. Here are some treats you can still enjoy.

• Peanut Butter Cups
• Hershey Kisses (no nuts)
• Plain M&M’s
• Ice Cream (no nuts or caramel)
• Cake (no nuts or caramel)
• Doughnuts
• Plain M&M’s
• Pringles or Lay’s potato chips

Follow these guidelines and have fun snacking! – Dr. Bennett.